Course description

Throughout this comprehensive program, you'll embark on a journey of self-discovery, guided by expert facilitators dedicated to helping you break free from the digital overload. Delve into the psychology behind our addiction to screens, and gain insights into the impact of constant digital stimulation on our mental and emotional well-being.

Through a series of engaging workshops, discussions, and experiential activities, you'll learn practical techniques to reduce screen time, establish healthy boundaries, and cultivate mindfulness in your daily life. Discover the joy of unplugging as you reconnect with nature, engage in meaningful face-to-face interactions, and rediscover the simple pleasures of offline living.

Whether you're seeking relief from digital overwhelm, looking to improve your focus and productivity, or simply craving a break from the digital noise, this course offers the tools and support you need to embark on a transformative journey towards digital balance and well-being. Join us and take the first step towards a more mindful and fulfilling relationship with technology.

What will i learn?

  • Increased Awareness and Mindfulness: Participants will develop a heightened awareness of their digital consumption habits and the impact of constant connectivity on their well-being. Through mindfulness practices and self-reflection exercises, they will learn to recognize triggers for excessive screen time and cultivate greater intentionality in their digital interactions.
  • Improved Well-being and Balance: By the end of the course, participants will experience a tangible improvement in their overall well-being and sense of balance. Armed with practical tools and strategies for managing digital overwhelm, they will feel more empowered to prioritize self-care, establish healthy boundaries, and find fulfillment in offline activities and connections.

Requirements

  • Openness to Change: A willingness to embrace new perspectives and make meaningful changes to your digital habits is essential for success in the Digital Detox course. Participants should approach the program with an open mind and a readiness to explore alternative ways of engaging with technology.
  • Access to Nature or Quiet Spaces: While not mandatory, access to outdoor environments or quiet spaces conducive to reflection and relaxation can enhance the effectiveness of the Digital Detox experience. Whether it's a nearby park, a cozy corner at home, or a tranquil spot in nature, having a designated space for unplugging and reconnecting with oneself can greatly enrich the course journey.

Frequently asked question

Finding balance is key, and our course is designed to help you achieve just that. Through practical techniques and personalized strategies, we'll guide you in creating boundaries and habits that allow you to stay connected when necessary while also carving out time for much-needed digital detoxification. From setting realistic goals to prioritizing self-care, we'll empower you to strike a healthy equilibrium that aligns with your lifestyle and priorities.

It's natural to have concerns about missing out, but our course emphasizes the importance of quality over quantity when it comes to digital engagement. By cultivating mindfulness and intentionality in your online interactions, you'll learn to filter out distractions and focus on what truly matters. Additionally, we'll explore alternative ways to stay informed and connected without relying solely on digital platforms, ensuring that you remain engaged and informed while also prioritizing your well-being.

Sikhulile Dube

I am a front-end developer with a diverse set of skills including cybersecurity research, game design, animation, and cloud technology. My experience in these areas has given me a unique perspective on how to create engaging and secure user interfaces.

SummaryResults-driven Business Transformation Manager with a solid foundation in front-end development and a strong aptitude for cybersecurity analysis and research. Leveraging a unique blend of technical expertise and business acumen, I have successfully led organizations through complex digital transformations, aligning technology initiatives with strategic objectives. My proficiency in gamification strategies enhances user engagement, while my comprehensive understanding of cybersecurity ensures the integrity of digital assets. With a proven track record of driving innovation and efficiency, I am poised to guide organizations towards digital excellence, fostering growth and competitiveness in the ever-evolving landscape of today's business world.EducationUniversity of the WitwatersrandMaster of Arts by Research 2023University of the WitwatersrandBachelor of Arts Hons, Digital Arts 2021Gateway Christian Training College /NUSTSports Coaching and Management Diploma 2012National University of Science and Technology (NUST)AIS And ICAO Liaison Diploma 2002Professional ExperienceTrukumb MiningBusiness Transformation Manager Sep 2023 – Present•Strategic Planning: Develop and articulate a clear vision and strategy for the business transformation.Align the transformation goals with the overall business strategy and objectives.•Stakeholder Engagement: Identify and engage key stakeholders, including executives, employees, customers, and external partners.Communicate the transformation vision and objectives to ensure buy-in and support.•Change Management: Design and implement change management strategies to minimize resistance and facilitate a smooth transition.Develop communication plans to keep stakeholders informed about the progress and benefits of the transformation.•Project Management:•Oversee the planning, execution, and monitoring of transformation projects and initiatives.Ensure that projects are delivered on time, within scope, and within budget.SmartenUpFront-End Developer Jun 2023 – Present• Site Design: The visual design of websites, including color scheme, typography, layout, and images.•Site Architecture: The structure of the website, including pages, menus, and navigation.•Content Migration: The process of moving existing content from the old website to the new Drupal sites.•Content Creation: Creating new content for websites, such as blog posts, articles, and product descriptions.•Module Selection and Configuration: Choosing and configuring Drupal modules to add specific functionality to the website.•User Management: Setting up user accounts, roles, and permissions for site administrators, editors, and contributors.Project: Movie Search App using React and the OMDB APIDescription: A movie search app using React and the OMDB (Open Movie Database) API. The app allows users to search for movies, view details about each movie, and save their favorite movies to a watchlist.Technical Tools Used:•React: I used React to build the UI components and manage the app's state.• I wrote JavaScript code to handle API requests, data processing, and app logic.•CSS: I styled the app using CSS, following best practices for responsive design and accessibility.•Axios: I used Axios to handle API requests and responses.•Git: I used Git for version control, collaborating with other developers on the project.Project: 2D Platformer Game Development in Unity: After the storm.Description: I developed a 2D platformer game in Unity using C# for game logic and scripting. The game was designed for desktop and mobile devices and included multiple levels, character animations, and sound effects.Technical Tools Used:•Unity: I used Unity.•C#: I wrote C# code to handle game logic and scripting, including player movement, collision detection, and object interaction.•Visual Studio: I used Visual Studio to write and debug C# code.•Git: I used Git for version control, collaborating with other developers and designers on the project.CatalistoResearch Analyst – International Cybersecurity Jan 2022 – Jun 2023• Managing and overseeing the cybersecurity research Training fellowship program, with over 50 research fellows participating from Ukraine, Scotland, France, Amsterdam, South Africa, Zimbabwe, Kenya and Botswana. Africa and Europe.• Tasked with conducting innovative research and training, on cybersecurity vendors and products, delivering advice through written reports, guidance notes and consulting.• Worked with the CEO and projects manager on further research planning, costing management, selection processes and budget forecast.• Worked with editors, graphics designers in UI/UX training and research content from long and short articles, social media posts and blogs.• Trained in Accessibility implementation of cybersecurity Awareness programsProject: Custom Drupal Theme Development for the sister company: Lokilabs.Description: I worked with a team of developers and designers to create a custom Drupal theme for a non-profit organization's website. The goal of the project was to update the website's look and feel, improve user experience, and make the site more accessible.Technical Tools Used:•Drupal 8: The project was built using Drupal 8•Bootstrap: We used Bootstrap to develop the theme's responsive design and layout.•SASS: I used SASS, to write modular, reusable CSS code that could be easily maintained and updated.•Gulp: I configured a Gulp task runner to automate common development tasks, such as compiling SASS, optimizing images, and minifying JavaScript.Advanced Projects and PeopleSupport Technician Trainer – ICT and Infrastructure May 2021-Jan 2022•This position concentrated on training users on providing application support to one of the leading financial institutions in South Africa for applications and products users.• The key result areas of the portfolio anchored on continually develop effective troubleshooting methods in providing daily remote assistance to customers and associates.• A feedback report system and work closely with the service manager and site managers helped in achieving the best optimization for productivity & life span.• Some of the major tasks were to provide feedback to the Manager concerning product performance anomalies encountered in the field and make recommendations for service improvements.University of the WitwatersrandTechnical Assistant – Education Jan 2020-Apr 2021•Assisted with Training of front-end development using React, JavaScript, CSS and SCSS.•Tracked and documented problems and solutions. Installed, qualified, maintained services, modified, troubleshoot, safety test, and calibrated a variety of department equipment and instrumentation by interpreting engineering and vendor information, schematic diagrams, and graphic illustrations.Multimedia TecknowledgeProjects Coordinator– Education Jan 2005-Dec 2015•Participated in training project design meetings and proposed improvements where necessary.•Plan and manage training team goals, project schedules and new information.•Supervised current projects and coordinated all team members to keep workflow on track.•Communicated with clients to identify and define project requirements, scope and objectives. Adhered to budgets by monitoring expenses and implementing cost-saving measures.Project: Custom WordPress Plugin DevelopmentDescription: I developed a custom WordPress plugin for a small business to streamline their customer management process. The plugin included features such as custom post types, form submissions, and email notifications.Technical Tools Used:•WordPress: I used WordPress (CMS), to build the website and develop the custom plugin.•PHP: I wrote PHP code to implement the custom plugin's functionality, including custom post types, form submissions, and email notifications.•MySQL: I used MySQL to store and retrieve data from the WordPress database.•jQuery: I used jQuery to add interactive elements and improve the user experience on the website.•Git: I used Git for version control, collaborating with other developers and designers on the project.CAAZAir Traffic Controller– Aviation Jan 2000-Jul 2003•Monitoring Aircraft: Continuously monitor the movement of aircraft within their assigned airspace or airport to ensure safe separation and orderly traffic flow.•Communicating with Pilots: Maintain radio communication with pilots, providing them with instructions, clearances, and relevant information regarding their flight, such as weather conditions and runway assignments.•Providing Traffic Separation: Ensure that aircraft maintain safe distances from each other to prevent collisions. Issue clearances for takeoffs, landings, and changes in altitude and direction.•Managing Airport Operations: Coordinate the movement of aircraft on runways, taxiways, and gate areas at airports to avoid conflicts and delays.•Weather Monitoring: Keep track of weather conditions and provide updates to pilots, including information about turbulence, icing, and other weather-related hazards.•Emergency Response: Assist in managing emergency situations, such as medical diversions, aircraft emergencies, or severe weather events, by coordinating with relevant agencies and guiding aircraft to safety.•Flight Data Coordination: Maintain and update flight data, including flight plans, aircraft routes, and estimated arrival and departure times.•Training and Supervision: Train and mentor new air traffic controllers and provide guidance to less experienced colleagues. Senior controllers may also supervise the work of junior controllers.•Equipment Operation: Operate and monitor various types of air traffic control equipment, including radar systems, communication systems, and computer systems.Certifications•CC – Certified in Cybersecurity 2024•SaleseForce, JavaScript Developer 2023•AWS, – AWS Certified Cloud Practitioner 2023•Google, – Fundamentals of digital marketing 2023•Microsoft, – MTA MCP 2013•CompTIA, – A+ Certification 2012•CompTIA, – N+ Certification 2012

$20

Lectures

0

Skill level

Beginner

Expiry period

Lifetime

Certificate

Yes

Related courses