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Digital Detox

Digital Detox

$20

Embark on a transformative journey with our induction course, Digital Detox. Discover the power of unplugging and reclaim control over your digital habits. Learn practical strategies to reduce screen time, cultivate mindfulness, and strike a healthy balance between technology and well-being. Join us and embark on a journey to disconnect, recharge, and thrive in the offline world.

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Has discount
Expiry period Lifetime
Made in English
Last updated at Thu Oct 2025
Level
Beginner
Total lectures 0
Total quizzes 0
Total duration Hours
Total enrolment 0
Number of reviews 0
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Short description Embark on a transformative journey with our induction course, Digital Detox. Discover the power of unplugging and reclaim control over your digital habits. Learn practical strategies to reduce screen time, cultivate mindfulness, and strike a healthy balance between technology and well-being. Join us and embark on a journey to disconnect, recharge, and thrive in the offline world.
Outcomes
  • Increased Awareness and Mindfulness: Participants will develop a heightened awareness of their digital consumption habits and the impact of constant connectivity on their well-being. Through mindfulness practices and self-reflection exercises, they will learn to recognize triggers for excessive screen time and cultivate greater intentionality in their digital interactions.
  • Improved Well-being and Balance: By the end of the course, participants will experience a tangible improvement in their overall well-being and sense of balance. Armed with practical tools and strategies for managing digital overwhelm, they will feel more empowered to prioritize self-care, establish healthy boundaries, and find fulfillment in offline activities and connections.
Requirements
  • Openness to Change: A willingness to embrace new perspectives and make meaningful changes to your digital habits is essential for success in the Digital Detox course. Participants should approach the program with an open mind and a readiness to explore alternative ways of engaging with technology.
  • Access to Nature or Quiet Spaces: While not mandatory, access to outdoor environments or quiet spaces conducive to reflection and relaxation can enhance the effectiveness of the Digital Detox experience. Whether it's a nearby park, a cozy corner at home, or a tranquil spot in nature, having a designated space for unplugging and reconnecting with oneself can greatly enrich the course journey.

At Hwalima Digital, we specialize in providing comprehensive digital learning solutions to businesses of all sizes.

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